by Tony Gjokaj November 14, 2023 3 min read
Insomnia is a common sleep disorder that affects millions of people worldwide.
It is characterized by difficulty falling asleep, staying asleep, or both, despite the opportunity for adequate sleep.
This can lead to decreased energy levels, mood disturbances, decreased performance at work or school, and can negatively impact overall health and quality of life.
If you're tossing and turning at night, you're not alone.
In this post, we are going to go over the 5 natural ways to ease insomnia.
Let's dive in!
Melatonin is a hormone naturally produced by the pineal gland in the brain, primarily responsible for regulating the body's circadian rhythm to manage the natural sleep cycle.
For those grappling with insomnia, supplemental melatonin can be a beacon of hope.
Taking melatonin shortly before bedtime can help cue your body that it's time to sleep, potentially making it easier to fall asleep.
Because of this, we created Reforged's Drift Sleep Drink Mix specifically for you.
This sleep drink mix contains melatonin, along with magnesium, l-glycine, and lemon balm, making it a great supplement to ease your insomnia.
Just one scoop in a glass of water, mix and you're ready to go!
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Melatonin is not a one-size-fits-all remedy; its effectiveness can vary from person to person, and it's always advisable to consult with a healthcare provider before starting any new supplement regimen.
Your bedroom should be a sanctuary for sleep.
Here are a few tips to make it more conducive to slumber:
A calming pre-sleep ritual can signal your body that it's time to wind down.
Try the following activities:
What you eat and drink can affect your sleep.
Consider eating sleep-promoting foods like oatmeal, almonds, walnuts, and even cherries.
In addition, limit caffeine and alcohol to hours before bed, because both can impact your sleep cycle.
Regular physical activity can help you fall asleep faster and enjoy deeper sleep.
And it doesn't have to be too intense: light exercise like walking can have a positive effect on sleep quality.
Just understand that exercise can stimulate the body if it's done close before bedtime, so make sure you finish your workout a few hours before bed.
Your body thrives on routine.
Shoot for a consistent sleep schedule by going to bed and waking up at the same time every day, evening on weekends.
And while naps aren't inherently bad, irregular napping can potentially affect your sleep, so considering limiting naps.
Insomnia can be a frustrating condition, but before you turn to medication, consider these natural remedies. By creating a restful environment, establishing a pre-sleep routine, being mindful of your diet, sticking to a schedule, and incorporating regular exercise into your life, you may find yourself slipping into dreamland more easily.
Remember, if your insomnia persists, it's important to consult with a healthcare provider to rule out any underlying conditions. Sweet dreams!
Tony is the Owner of Reforged. He is a PN1 Certified Nutrition Coach and has been in the fitness space for over a decade. His goal is to help millions exercise their way out of depression and anxiety.
by Tony Gjokaj November 16, 2023 2 min read
I have been reading quite a few articles surrounding depression and its connection to lifestyle habits.
In recent years, scientists have started to discover that depression is not just a "chemical imbalance".
It's much more complex than that, and a lot of evidence is pointing towards positive habits helping to alleviate or reduce the risk of depression.
by Tony Gjokaj September 18, 2023 3 min read
Magnesium is an essential mineral that plays a vital role in many bodily functions, including muscle and nerve function, blood sugar regulation, and bone health.
Despite its importance, many people do not get enough magnesium from their diets alone.
This is where supplements like magnesium glycinate can be helpful.
Magnesium glycinate is a highly bioavailable form of magnesium that is easily absorbed by the body and has several potential health benefits.
In this post, we'll explore the benefits of magnesium glycinate and why it may be a valuable addition to your overall health and wellness plan.
Let's dive in!
by Tony Gjokaj September 13, 2023 3 min read
Depression is a complex mental health condition that affects millions of people around the world.
While seeking professional help is crucial, integrating exercise into your routine can be an effective complementary strategy to alleviate its symptoms.
Exercise isn't just about physical fitness; it has a profound impact on your mental well-being as well.
In this post, we'll explore the link between exercise and depression and delve into five potent ways that regular physical activity can help you on your journey to improved mental health.