by Tony Gjokaj April 14, 2021 1 min read

As Reforged is about helping you build your best self in body, mind, & spirit... we've got a freebie for you!

101 Fit Habits is a short eBook that gives you fitness tips or strategies you can utilize to dominate your fitness goals... and beyond.

This 45 page e-Book is segmented in three categories of Fit Habits:

  1. Exercise Fit Habits: Habits that revolve around building consistency with exercise, or improving current exercise habits. These habits revolve around the body & mind.
  2. Nutritional Fit Habits: Habits that help you optimize your nutrition and nutritional habits. These habits revolve around the body & mind.
  3. Lifestyle Fit Habits: Habits that will help you truly transform your lifestyle - fitness and beyond. These habits revolve around the mind & spirit.

Each of the habits should give you creative insight on how to use fitness to augment your lifestyle... to become Reforged.

You can download it by opting into our newsletter by clicking on the graphic below... or you can opt-in at the very bottom of this page.

Should you have any questions, comments, or insights after reading the ebook, feel free to email us at or direct message us on Instagram!

Until next time, Reforged Legion!

Tony Gjokaj
Tony Gjokaj

Tony is the Owner of Reforged. He is a PN1 Certified Nutrition Coach and has been in the fitness space for over a decade. His goal is to help millions exercise their way out of depression and anxiety.

Also in LIFT Your Mood

5 Benefits Of Magnesium Glycinate: What Is Magnesium Glycinate?
5 Benefits Of Magnesium Glycinate: What Is Magnesium Glycinate?

by Tony Gjokaj September 18, 2023 3 min read

Magnesium is an essential mineral that plays a vital role in many bodily functions, including muscle and nerve function, blood sugar regulation, and bone health.

Despite its importance, many people do not get enough magnesium from their diets alone.

This is where supplements like magnesium glycinate can be helpful.

Magnesium glycinate is a highly bioavailable form of magnesium that is easily absorbed by the body and has several potential health benefits.

In this post, we'll explore the benefits of magnesium glycinate and why it may be a valuable addition to your overall health and wellness plan.

Let's dive in!

Read More
5 Ways Exercise Helps Combat Depression
5 Ways Exercise Helps Combat Depression

by Tony Gjokaj September 13, 2023 3 min read

Depression is a complex mental health condition that affects millions of people around the world.

While seeking professional help is crucial, integrating exercise into your routine can be an effective complementary strategy to alleviate its symptoms.

Exercise isn't just about physical fitness; it has a profound impact on your mental well-being as well.

In this post, we'll explore the link between exercise and depression and delve into five potent ways that regular physical activity can help you on your journey to improved mental health.

Read More
5 Nutrition Principles For Success
5 Nutrition Principles For Success

by Tony Gjokaj August 13, 2023 5 min read

Depression Slayer,

Have you asked yourself why most people fail their diets?

A lot of it comes from extremes: huge diet restrictions, following a fad diet that's not prescribed to your body, and more.

Many of us go too extreme to the point of so much discomfort, which makes us actually fail rather quickly.

Most of the time, people stop their diets within 5 weeks.

So today, I wanted to shift your mindset towards nutrition.

In this post, we are going to go over 5 nutrition principles for success.

Let's dive in!

Read More