by Tony Gjokaj April 14, 2021 1 min read

As Reforged is about helping you build your best self in body, mind, & spirit... we've got a freebie for you!

101 Fit Habits is a short eBook that gives you fitness tips or strategies you can utilize to dominate your fitness goals... and beyond.

This 45 page e-Book is segmented in three categories of Fit Habits:

  1. Exercise Fit Habits: Habits that revolve around building consistency with exercise, or improving current exercise habits. These habits revolve around the body & mind.
  2. Nutritional Fit Habits: Habits that help you optimize your nutrition and nutritional habits. These habits revolve around the body & mind.
  3. Lifestyle Fit Habits: Habits that will help you truly transform your lifestyle - fitness and beyond. These habits revolve around the mind & spirit.

Each of the habits should give you creative insight on how to use fitness to augment your lifestyle... to become Reforged.

You can download it by opting into our newsletter by clicking on the graphic below... or you can opt-in at the very bottom of this page.

Should you have any questions, comments, or insights after reading the ebook, feel free to email us at or direct message us on Instagram!

Until next time, Reforged Legion!

Tony Gjokaj
Tony Gjokaj

Tony is the Owner of Reforged. He is a PN1 Certified Nutrition Coach and has been in the fitness space for over a decade. His goal is to help millions exercise their way out of depression and anxiety.

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